6 weeks to a better you – Build and Train your Strength Pain-Free Performance – Get Professional Guided Training on Building & Training Strength

Become physically and mentally stronger. Our professional instructors will guide you through personal or group sessions on how you can build overall strength and mindfulness. Learn Pain-Free Performance from Specialist Certified Coach (PPSC) is an integrated prevention based system for personal trainers, coaches and fitness professional to optimize their client’s fitness and performance around the common presence of pain, dysfunction and injuries. In this 6- weeks / course, attendees will master some of the most powerful injury prevention based theories, methods and modalities to take instant action in the implementation of Dr. John Rusin’s Pain-Free Performance Training System.

Limited Time & Availability

10:00

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2 FREE TRIAL CLASS

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If you haven’t been working out and need entry level fitness then our pain-free performance training is great for you.

The majority of fitness clients say that improving their flexibility/mobility is one of their principal goals.
Mobility has been a hot topic for years in the industry, with many courses and workshops dedicated to improving your mobility. So why would we add another to the mix?
Because we have the education team that has taken many different flexibility, stretching, mobility and movement courses and can distill the information into a useful and applicable framework where you are STILL TRAINING, vs just working on mobility.
When adding mobility, it’s just that: ADDITIVE. The principal framework of the PPSC is to get STRONG.

We use a system with SIX Foundational Movements in Which Every Complete Program Will Include

SQUAT | HINGE | LUNGE |
PUSH | PULL | CARRY

“The ground-breaking system adopted by the top brands in the world to elevate their training, increase their results, and put their client’s health FIRST!”

BECOME STRONGER, SIGNIFICANTLY LOWER PAIN

Our dynamic program combines our natural body movements and weight training into building a stronger, fit, healthier you. This program is optimized in helping you lower pain, condition your muscles and lose weight. Our gym is equip with industry standard equipment such as:

Two Safety Ensured Power Racks
Assorted Kettle Bells
Assorted Dumbells
Power Band Station
Assorted Benches
Multiple Kicking/Punching Bags
Boxing/Kickboxing Equipment
And so much more!

Whether you’re a beginner or an experienced fitness enthusiast, our skill-based approach caters to individuals of all levels, ensuring you progress at your own pace. Sign-up for an informative and intense experience that will last you a lifetime.

RESULTS AND GROWTH WITH EVERY CLASS!

Our highly trained professionals understand human anatomy and fitness, and they can work with you to test your body’s limits and help you lose weight, build muscle, and achieve your fitness goals.

Our Team DESIGN WORKOUTS THAT WORK FOR our CLIENTS

Our team focuses on incorporating the following skills into training to help make health your priority:

Confidence: Boxing is a individual sport which means
you will be encouraged to go at your own pace and
you’ll be amazed on the improvements you make.
Self-Defence: Boxing is the most effective forms of self
defense, however, with great power comes great
responsibility. You will learn that the skills you possess
are to stay in the gym and only ever used outside the
gym if it’s an act of self- defense.
Discipline: Practitioner will benefit form the disciplinary
sport of boxing as they will be guided to learn proper
technique and discipline towards personal
development.
Fitness: Practioner will work up a sweat and bun off
excess energy while learning the art of boxing. In
addition the skills they learn, we will make sure you’re
giving it all and as we encourage you to push towards
individual limit and progress.

ONE ON ONE TRAINING

Spend time with your trainer through one on one training sessions where you and your trainer will go over correct forms, correct techniques and more important information throughout each session. Engage in correct weight training and martial art methods without the risk of injury.

GROUP SESSIONS

Group sessions for strength training offer a unique and dynamic approach to achieving fitness goals. In these sessions, individuals come together under the guidance of a qualified instructor to engage in exercises designed to build strength, improve muscular endurance, and enhance overall fitness. The collective energy and support within a group setting contribute to the effectiveness and importance of these sessions.

APP SELF STUDY

Leverage the Kickit App to continue your journey outside of the gym with our tailored content featuring a library of all the skills you’ve learned throughout your journey with strength training. Enjoy unlimited content featuring hundreds of important videos you will need to succeed in your fitness goals.