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Week 2:
Introduced Physical Techniques, Striking, and Blocking. Practice stance, balance, and footwork for effective self defense. Focus on target areas and techniques to create distance from an attacker.
![](https://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/263/2024/01/16040019/1705377579722.jpg)
Week 3:
Escape and release techniques for escaping from common grabs and hold. Emphasize the importance of using voice and body language to deter potential attackers. Practice scenarios that simulate real-life situation.
![](https://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/263/2024/01/16040440/1705377855722.jpg)
Week 4:
Ground defense and improvised weapon techniques for situations where the defender is on the ground. Discuss the strategic use of improvised weapons for self-defense. Address the legal and ethical considerations of using improvised weapons.
![](https://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/263/2024/01/16041740/1705378642029.jpg)
Week 5:
Assertiveness and verbal defense, emphasize the power of assertive body language and verbal de-escalation. Role-play scenarios where verbal defense is the first line of protection. Discuss assertive communication in various context.
![](https://marketmusclescdn.nyc3.digitaloceanspaces.com/wp-content/uploads/sites/263/2024/01/16041042/1705378214554.jpg)
Week 6:
Reviewing and practical application techniques and strategies covered in the previous modules. Conduct role-playing exercises where participants can apply what they’ve learned. Provide resources for ongoing practice, further training, and support.
Secure your spot and get started today with our EXCLUSIVE 2 FREE TRIAL CLASS!