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Fundamentals & Footwork
Level 1:
Focus
We start by covering the fundamentals skills necessary for tennis, including grip, stance, and basic strokes (forehand , backhand, serve).
Emphasize proper footwork and movement around the court.
Strategy & Shot Placement
Level 2:
Focus
Secondly, we introduce the concept of court positioning and shot selection. Teach players how to place shots strategically to keep opponent off-balance. Work on developing a variety of shots to create angles and control points.
Agility & Conditioning
Level 3:
Focus
Incorporate agility and speed drills into the program to improve movement on the court. Include conditioning exercises to build endurance and stamina, essential for long matches.
Mental Toughness & Focus
Level 4:
Focus
Address the mental aspect of tennis, including techniques to stay focused during matches, handle pressure situations, and maintain a strong mental game. Introduce strategies for overcoming mistakes and staying positive on the court.
NEtplay & Volleys
Level 5:
Focus
Shift the focus to net play, including approaches and volleys. Teach players how to effectively move to the net, anticipate opponent’s shots, and finish points with confident net play.
Match play & competition
Level 6:
Focus
Conclude the program with match-play scenarios and friendly competitions. Apply the skills learned throughout the program in simulated match situations, with a focus on implementing strategy, shot selection, and mental toughness.
Tennis Sports
Each week’s focus should be supported by a combination of drills, practice matches, and targeted skill-building exercises.
Additionally, incorporating video analysis, guest coaches, and match simulations can provide a well rounded experience for participants.
Secure your spot and get started today with our EXCLUSIVE 2 FREE TRIAL CLASS!